Friday, July 24, 2020

Healthy Tips to boost your immune system against corona virus.

Here are some Health tips in curbing Corona-virus which has been on a rampage for the past months, compelling nations and citizens to be conscious of their state of hygiene and lifestyle.
 
The ingenuity and creativity of entrepreneurs also lead to the invention of different shades of nose masks and ways of sensitization. 

healthy tips in boosting the immune system

Fortunately, it has brought about new trends in our life and the development of a better health system.

Research shows that the antibodies the immune system makes to fight the coronavirus may only last for a few months with persons having mild sickness. This doesn't mean that there is no possibility for a better vaccine for recovery. The promising truth is that our immune systems know how to create new antibodies for any further attack. 

Antibodies are proteins made by white blood cells called B cells which constrains the virus and helps eliminate it.

Research also shows that antibodies have a half-life of 36 days which means that half of them will be gone for a short period.

As we age the immune system becomes weak up the extent that even the drugs we take affect the body the more. Scientists have not ascertained a special drug for it since the body has many cells that respond to so many different microbes in so many ways. 
 
Healthy Tips to boost your immune system against coronavirus

Healthy Tips to boost your immune system against the coronavirus.

  1. Avoid smoking. Don't even inhale it.
  2. Eat a diet high in fruits, vegetables, and take water regularly.
  3. Exercise regularly. Take a stroll.
  4. Maintain a healthy weight.
  5. If you drink alcohol, make sure to drink only in moderation.
  6. Get adequate sleep.
  7. Take proper measures to avoid infection, such as washing your hands (sanitize also) frequently and cooking meats thoroughly.
  8. Try to minimize stress. Seek assistance in any work done.

Corona outbreak analysis as at  23/7/2020 by NCDC

  • Total confirmed cases in Nigeria = 38,948
  • FCT = 3376
  • Rivers state = 1,587
  • Lagos State = 14,009
  • Enugu State = 726
  • Abia State = 527
  • Kogi State is the least with 5 cases.
Take a bite from the slogan: "Spread the word and the virus."
Irrespective of this virus "prevention is better than cure."  which is necessary to prevent one's self from any form of illness.

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